Personal Trainer in Sports

Sports

I am experienced in working with clients from all walks of life, including professional athletes, fitness enthusiasts, and the general public. I have worked with a wide variety of clients, from elite athletes to the very active home owners. I look forward to working with you!

I am experienced in both coaching and nutrition and am able to help with any of your health-related goals!My approach to fitness is to support the body in taking better care of it's own health. My goal is to help you live the life you want to live without sacrificing quality of life. I am committed to helping you live the life you want to live with more confidence, more energy and less pain.I am a Certified Personal Trainer, certified Health Coach, and a Certified Massage Therapist with over 11 years experience.I am passionate about helping others live their lives the way they want to be helped. I am dedicated to helping you live a life that you enjoy, just a little bit longer!

I graduated from massage school in 2008 and have been a massage therapist ever since. I am trained in deep tissue, Swedish, trigger point, sports, prenatal, and chair massage. I offer custom massage in a variety of modalities such as, but not limited to, prenatal, chair, and acupressure. I have been in the medical massage industry for 11 years and continue to learn new modalities with a focus on people who have specific ailments. My other passions include yoga, running, travel, and photography.

I am experienced in house massage with the additional services offered during therapy at home. I am a firm believer in healing through touch and love. I have a strong desire for my clients to feel their best and live a more balanced life. I enjoy the challenge of trying new things, and looking for the next great thing to experience. I am excited to help you achieve your fitness and wellness goals.

I am experienced in working with clients who have injuries, chronic pain, and a loss of range of motion. I have also helped clients with post surgical issues, and provide a fun, safe space to explore new activities and directions. I truly love what I do and would love to help to make a difference in your body!

I have been a certified personal trainer for 8 years and have over 6 years of experience in the professional field of fitness and a lifetime of staying active. I trained adult and student athletes looking to maximize potential, as well as cardiac rehab patients easing themselves back into regular exercise. I trained elite athletes in high school football, track and field and swimming. I am a certified yoga instructor for 4 years and have completed various yoga teacher trainings. I hold certifications in Pilates, Yoga, and yoga bodywork.

I am experienced with both light and heavy weights, and cardio/strength training. I am proficient in both the anatomy and physiology of the human body, and can easily speak, write, and understand English. I am a natural introvert who is incredibly self-confident.

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